Yoga

As a yoga instructor specializing in Vinyasa, Hatha, and Yin styles, I offer deeply intuitive practices that focus on the breath, spine, and increasing mobility. My classes are designed to flow with the natural rhythms of your body and nervous system, providing a calming and restorative experience. In addition to offering community yoga and meditation classes, I also teach Vinyasa and Slow Flow at Casa Mannabliss Studio in Delray Beach. No matter your body type or experience level, I'm here to support you on your yoga journey

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